The HEART Resonance Compass™

A regenerative, science-backed decision-making tool for aligned, embodied, and equity-centered changemaking.

Powered by our integrative SPACES Framework.

In public health and social impact work, you’re constantly having to balance community needs, system pressures, relational complexity, and the emotional labor of equity-centered practice.

It’s easy to lose yourself in the urgency.

The HEART Resonance Compass™ gives you a simple, 5-minute way to pause, re-center, and make decisions rooted in clarity, embodied awareness, and equity-aligned values — right when you need it most.

You care deeply — and you’re carrying a lot.

If you work in public health, social impact, healing-centered practice, or community wellbeing, you’re likely holding:

competing priorities
systemic inequities
emotional labor
physical exhaustion
community needs
complex decisions
deep personal values

In this kind of work, it’s normal to experience moments of overwhelm, misalignment, or tension between what you believe and what systems are demanding.

You’re not alone.
And you’re not doing it wrong.

You’re doing work that requires heart, integrity, and steady presence.

The HEART Resonance Compass gives you a structured, science-backed way to return to your center — quickly, compassionately, and without burnout.

Download the HEART Resonance Compass

What Is the HEART Resonance Compass™?

A soma-to-systems decision-making tool grounded in:

nervous system science
behavioral psychology
equity-centered practice
community health principles
regenerative and relational thinking

The Compass guides you through SPACES, our integrative six-step micro-reflection framework:

Somatic State — What state is your nervous system in?
Presence — What energy or capacity is available?
Alignment — What values matter most right now?
Connection — How are relationships involved here?
Ecosystems — What systemic forces or ripples are present and possible?
Synthesize — What is the smallest next step to Seed, Spiral, or Sustain?

It’s a structured way to move from stress → clarity → aligned action.

What You’ll Receive

A simple, practical, and intentionally designed tool for changemakers working in complex, demanding environments.

Inside the HEART Resonance Compass™ Tool, you’ll find….

Our six-step soma-to-systems micro-practice that helps you regulate, reflect, and act with intention.
Short, evidence-informed cues to help you interrupt stress patterns and reset effectively.
1-page printable overview. Perfect for your desk, workspace, notebook, or team meetings.
A grounding reminder for real-time decision-making.
Seed → Spiral → Sustain
A decision pathway that supports alignment and prevents urgency-driven burnout.

Is this tool for me?

This tool is designed for anyone doing relational, values-centered, or justice-rooted work, including:

public health practitioners
social impact and equity leaders
community-engaged researchers
facilitators, coaches, and care professionals
maternal health and mental health practitioners
healing-centered organizers
changemakers navigating burnout or misalignment
anyone seeking more grounded, embodied presence in their work

If your work sits at the intersection of people, systems, emotion, and purpose — this Compass was designed for you.

Why you need the Resonance Compass

Sustainable, equity-centered changemaking doesn’t happen through urgency, reactivity, or self-sacrifice.

It happens through resonance — or alignment — across:

your nervous system
your values
your relationships
your decisions
and the systems you’re shaping

The HEART Resonance Compass™ gives you a rapid, repeatable, regenerative way to cultivate that alignment — even in high-stakes or high-stress moments.

In those moments, you don’t need yet another workflow, checklist, or productivity method.

What you need is a simple tool you can easily access and that works quickly — something that can keep your work human, grounded, embodied, and aligned with the change you’re here to make.

So that you can feel more in sync with your work and your self.

Get Instant Access to the Compass

From Dr. Namrita Singh

“I developed the HEART Resonance Compass after years of working in global mental health, trauma-informed research, and community-centered health equity.

Again and again, I saw how much responsibility social impact changemakers carry and how few tools exist to support our emotional, relational, and embodied wellbeing as practitioners.

That’s why I created the Resonance Compass. It’s both a tool and a daily practice — something you can use on your own or with your teams and community partners. It’s helped me with regular grounding. And my hope is that it becomes a regular support for your work, too.”